It’s that time of the year again where we are encouraging people to come and join in our 9 week couch to 5k program.

If you have always dreamed of been able to do a 5k comfortably now is your chance. All you need is a comfortable pair of suitable runners(that pair sitting gathering dust in the back of the press will do fine to get you started), and some comfy clothes and a hiviz vest.

Meeting Tuesday and Thursday evenings at the Brandon carpark at 6.25 from September 16th 2025. On the first night we advise people to arrive early.

The process begins with a walk run stratagy that builds gradually over 8 weeks. Week 9 will see participants completing a 5k event which will be restricted to those who have taken part in the program. All those who complete the 5k event will receive a medal to mark their achievement. 

Our mentors are people who have through the couch to 5k program and are now running up to marathon distances. They are here to help you and guide to reach your goal of  running a 5k.

We are looking forward to welcoming you and helping you on your journey from couch to 5k and beyond.