Well in the modern world of distance running strength training is pretty much a given so in an attempt to keep up with modern best practice BTR has partnered with Achieve Fittness to bring you a 8 week programme of Strength and conditioning classes every Monday night in their Gum on Monavally Industrial est. With the club subsidising the classes the 8 week programme is only costing our members €15. There was great interest in the initiative and the classes filled up within 25 minutes. We had our first taste on Mondat 15th of May and I for one really enjoyed it (even if I struggled to move for 2 days after). Big thanks to Mairead and Deirdre for the welcome and the great work out. Were looking forward to the coming weeks now.
Born to Run 